However, some foods can give you the nutrients you need without making it worse. Whole grain products have many legitimate กรดไหลย้อน ยา health benefits. This article lists the nine main benefits of whole grain products and those who want to avoid them.
Remember that some Kombuchas made from black tea contain caffeine. Others have artificial sweeteners that can negatively change intestinal bacteria. Return to a normal, healthy diet if you feel better. The BRAT diet does not provide all the nutrients from a healthy diet. You should be able to eat more regularly within 24 to 48 hours of vomiting or diarrhea, including fruits and vegetables. What should people with digestive problems eat to eat healthy and avoid digestive problems???
Many grocery stores store wheat-free bread, gluten-free bread and fortified white bread. Whole grain bread is healthier than white bread, but it is rich in fiber and can be difficult for some people to eat. Protein is an essential part of a healthy diet, but fatty pieces of meat can cause indigestion.
A underlying disease such as irritable bowel syndrome could affect digestion. Vegetable skins are often rich in fiber and it is best to consume them entirely. Some vegetables with high-fiber skin include potatoes, beans and legumes. Caffeinated drinks such as coffee, soft drinks, tea and some carbonated drinks increase the acidity in the stomach and cause heartburn in some people. Try to stay away from the foods and drinks that trigger your digestive symptoms. Keep a dietary diary to see what foods cause your symptoms.
“Insoluble fiber, also known as feed, cannot be digested by the body and therefore helps to give the chair volume,” says Adams. “Soluble fiber attracts water and can help prevent excessively aqueous stools.”Good insoluble fiber sources are wheat bran, vegetables and whole grains. You can get soluble oatmeal fibers, nuts, seeds and legumes.