Cognitive behavioral therapists believe that while it is important to have a good and reliable relationship, that in itself is not enough. It is a short-term, structured and guideline therapy that examines the language and thinking of the client, as well as the relationship between historical, cultural and social factors about how they work. It then encourages the client to develop the skills to change destructive behavioral patterns and negative ways of thinking and acting. It is designed to meet the needs of the NHS for short-term treatment of various problems.

While you tune in to what is happening in the here and now, you can stay better and respond better to any situation. It combines this concept of mindfulness with many of the elements of cognitive behavioral therapy. At DBT you learn to develop stronger relationships, to control emotions and to reduce any tendencies towards self-destructive behavior such as self-harm.

For example, psychotherapists can use an approach to treat depression, but there is no ‘depression therapy’.However, some types of psychotherapy are particularly effective for certain problems and diseases. It usually depends on whether the client comes to therapy for a specific problem. If a client has a borderline personality disorder, a unique DBT approach could work better than an integrated approach. An integrated approach can be more effective for general mental problems or depression and anxiety.

Your therapist may ask you to keep your thoughts in a journal so that you can discuss them in the next therapy session. For example, if you are struggling with healthy communication, your therapist may ask you to practice some communication methods that you have learned in therapy. Psychodynamic therapy has been developed based on psychoanalysis, a long-term approach to mental health treatment. When family members go to therapy together, the approach used is called family therapy. Because the counselor may not see all family members in each session, they can use approaches that work in a group environment, as well as individual counseling techniques at different times as needed.

In group therapy, members of a group communicate with each other under the guidance of a therapist. The group may consist of people who suffer, have anxiety or panic attacks, have depression, have bipolar disorder or personality disorder, יועצת זוגית or family members. The counselor generally addresses each member of the group and asks them to introduce themselves or talk about their week. This initial exchange generally leads to deeper problems that can then be investigated.