With proper care and support, you can feel less anxious and more confident. Keep in mind that if your anxiety is prolonged and interferes with your daily life, you may have an anxiety disorder. Fear can always be a part of your life, but it shouldn’t overwhelm your daily life. Even the most extreme anxiety…
Tag: anxiety
How your body reacts and responds to stress can be positive when it’s short-term but lingering stress can take a toll on your body and mind. As an educator, we know that you want to support your students’ mental health and emotional well-being but you might not always know how. If you notice that a…