Tag: activity

  • Health Tips Top 10 Benefits of Physical Activity

    Whatever form of exercise you choose, you’ll almost certainly meet new people and may make new friends. Exercise improves your body’s ability to pump the oxygen and nutrients around your body that are required to fuel the cells that fight bacteria and viruses. Also, mix things up a little bit – if you stick with…

  • Exercise Can Increase Life Expectancy “regardless Of Previous Activity Levels”

    Being physically active can improve your brain health, reduce your risk of disease and strengthen your bones and muscles, and a healthy diet can boost your longevity, increase immunity, and reduce your risk of chronic disease. According to the researchers, the findings DNA Test highlight the importance of a healthy diet and regular exercise. “Adhering…