How To Quit Smoking

The many methods of quitting smoking include counseling and support groups, nicotine replacement therapy, prescription medications, and incremental reduction. People who use tobacco products get used to having a certain level of nicotine in their bodies. After you quit smoking, Effecten stoppen met roken cravings develop when your body wants nicotine. This can happen long after your body is no longer addicted to nicotine. In addition to this physical desire, you may experience a psychological desire to use a tobacco product when you see people smoking or near other triggers.

So, whether you need a prescription for a smoking cessation medication, nicotine replacement therapy, or just to talk, make an appointment for help. While many of the examples in this factsheet refer to smoking, the tips are relevant for those who quit using a tobacco product. Nicotine replacement therapy involves “replacing” cigarettes with other nicotine substitutes, such as nicotine gum, patches, lozenges, inhalers or nasal sprays. It relieves some of the withdrawal symptoms by administering small, steady doses of nicotine into your body without the tar and toxic gases in cigarettes.

However, gaining weight is NOT inevitable when you quit smoking. Once you quit smoking, you’ll likely experience some physical symptoms as your body withdraws from nicotine. Nicotine withdrawal begins quickly, usually within an hour of the last cigarette and peaks two to three days later. Withdrawal symptoms can last from a few days to several weeks and vary from person to person. When friends, family, and coworkers smoke around you, it can be doubly difficult to give up or prevent relapse. Talk about your decision to quit smoking so people know they can’t smoke if you’re in the car with them or having coffee together.

With the right support and the plan to quit smoking, any smoker can quit the addiction, even if they have tried it several times before and failed. “Withdrawal symptoms are often considered one of the biggest obstacles for people trying to quit smoking,” Hays says. Having a plan if symptoms arise, such as hays’ four coping strategies for withdrawal, can help. A strategy is exercise, which can crush a desire. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease and other smoking-related diseases.

The symptoms of nicotine withdrawal will pass, so be patient. Try not to give in and sneak away because you will only have to deal with abstinence for longer.

In one day, the level of carbon monoxide in the blood also returns to its place. In just 2-3 weeks, you’ll begin to reduce your chances of having a heart attack. In the long run, it will also reduce your chances of getting lung cancer and other cancers.

Nicotine replacement therapy is most effective when combined with the advice or guidance of a doctor, dentist, pharmacist or other healthcare provider. Nicotine nasal spray is only available by prescription. The spray comes in a pump bottle of nicotine that tobacco users can inhale if they feel like smoking.