5 Benefits For Beer Health
Beer has benefits for people who already have heart conditions, but also for healthy people. Men who survived a heart attack would die nearly half over the next 20 years kingfisher if they drank a few beers a day, Harvard researchers reported in 2012. Remember that the key to picking these amazing beer health benefits is moderate consumption.
This is because beer has a dilutive effect on the blood and reduces the chance of forming a clot that can cause a blockage in the coronary artery. It also reduces the risk of inflammation that can cause atherosclerosis. Huge studies have found a 25 percent lower risk of heart disease in people who drink half to two drinks a day, compared to abstainers. – It can be particularly good for the heart, according to a 2012 research assessment.
In general, the risks outweigh the benefits until middle age, when cardiovascular disease begins to represent an increasing share of the burden of disease and death. Some studies have suggested that red wine, especially when drunk with a meal, offers more cardiovascular benefits than beer or spirits. These range from international comparisons that show a lower prevalence of coronary artery disease in “wine-drinking countries” than in countries that drink beer or spirits.
Research also shows that of men who have already had a heart attack, those who drank moderate beer had a 42 percent lower chance of dying from heart disease. The researchers found a strong link between three factors: genetics, folic acid and alcohol consumption, in a cohort of the Nurses II Health Study of 2866 young women with an average age of 36 years who were diagnosed with invasive breast cancer. Those with a family history of breast cancer who drank 10 grams or more of alcoholic drinks daily and ate less than 400 micrograms of folic acid daily almost doubled their risk (1.8 times) of developing the cancer. Women who drank this amount of alcohol but did not have a family history of breast cancer and ate at least 400 micrograms of folic acid daily had no increased risk of breast cancer. Moderate beer consumption can help reduce the risk of kidney stones.
Before we go into the benefits of drinking beer, it is still essential to know what beer really is. Beer generally refers to the most commonly consumed alcoholic beverage, which is made from grains such as corn, malted barley and rice. The nutritional content mainly includes alcohol, with 7kcal energy per gram. Not only that, but beer is also rich in vitamins B2, B6 and B9, which is good for your health. For a pregnant woman and her unborn child, a recovering alcoholic, a person with liver disease and people taking one or more medicines that interact with alcohol, moderate consumption offers little substantial benefit and risk. The benefits and risks of a moderate drink change throughout life.
A study by researchers from University College London and the Institut Klinické a Experimentální Medicíny in Prague in 2003 showed no connection between the amount of beer people drank and the size of the cantilever. “There is a general idea that beer drinkers are more obese on average than non-drinkers or drinkers of wine or spirits,” the researchers said. This suggests that beer may have a protective effect against cardiovascular disease in some populations. The effects of beer consumption have been reported at various stages of the disease, including coronary artery disease and cancer, along with a variety of individual phytochemical activities.
Many chemicals in beer have proven promising in preventing or even treating cancer, although studies have so far been conducted on petri dishes and rodents. A type of bic acid, lupulone, removed tumors in rats with colon cancer who consumed it in their drinking water, according to a 2007 study published in Carcinogenesis. A 2010 study by an Austrian research team found that xanthohumol closed abnormal cell growth and prevented DNA damage in rats exposed to carcinogenic chemicals. The researchers say that xanthohumol is also likely to be good for humans, because the cancer-fighting effects were seen in relatively low doses, which is consistent with what people would get with moderate beer consumption. It is also important that researchers who performed this meta-analysis found that very moderate beer consumption was essential to experience the health benefits of beer. They even suggest that only one drink a day for women and two for men is the maximum.
And compared to those who didn’t drink beer, men who enjoyed one to six beers a week had a 21 percent lower risk of diabetes. If you are a man with no history of alcoholism with a moderate to high risk of heart disease, a daily alcoholic drink may reduce that risk. Drinking moderately can be especially beneficial if you have a low HDL that simply doesn’t go up with diet and exercise. The fast-acting enzyme can break down alcohol before it can have a beneficial effect on HDL and clotting factors. Interestingly, these differences in the ADH1C gene do not affect the risk of heart disease in people who do not drink alcohol. This adds strong circumstantial evidence that alcohol itself reduces the risk of heart disease.
Moderate beer intake is linked to a reduced risk of developing some, but not others, cancers. Several reviews have suggested that consuming one or two beers a day can help reduce the risk of heart disease. In fact, beer can be just as effective at improving overall heart health as wine with similar alcohol contents. Drinking beer without alcohol content can also increase the antioxidants in breast milk. And this antioxidant boost also helps reduce oxidative stress-related compounds in the mother’s body.Tags: benefits, health