12 Benefits Of Hypnotherapy

Some studies have specifically recommended hypnosis in combination with cognitive behavioral therapy to treat sleep disorders. Suggestion hypnotherapy is a form of therapy in which the therapist puts the client in a hypnotic state and then works with the client to change harmful or undesirable behavior. These problems can include repressed memories, past traumas, or other worries in which the client may not feel comfortable or even be able to work within a normal state of mind. Hypnosis may not be appropriate for a person with psychotic symptoms, such as hallucinations and delusions, or for someone who uses drugs or alcohol. It should only be used for pain management after a doctor has evaluated the person for any physical conditions that may require medical or surgical treatment.

And in another experiment, Italian scientists used hypnotherapy in 60 overweight women and found that weight, body mass index and overall eating habits improved significantly. A 2021 review looked at 11 studies that evaluated the potential benefits of hypnosis for weight loss. Nine of those studies found some evidence suggesting that hypnosis or self-hypnosis may help promote weight loss.

The study looked at a wide range of conditions and found that this was true across the board. Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. If hypnosis is successful in helping people overcome struggles with stress and anxiety, it may not be a big leap to see how it can also benefit people with depression.

The causes of intestinal and digestive problems often include emotional components. Some people who suffer from digestive problems, such as IBS, have found that hypnotherapy can help improve or even eliminate their symptoms, allowing them to explore and release emotional pain and stress. Hypnotherapy can also help people make dietary or lifestyle changes that can support better digestion.

According to the International Foundation for Functional Gastrointestinal Disorders, irritable bowel syndrome affects between 25 and 45 million people in the United States. Although the exact cause of IBS is not known, the impact of the disease can range from mild to debilitating. Hypnotherapy uses relaxation techniques followed by hypnotic suggestions to help patients learn to manage their symptoms. The results of the studies showed that patients experienced an improvement in their quality of life and in the common symptoms of abdominal pain, constipation, diarrhea and bloating.

The therapist then engages in a form of psychotherapy or counseling focused on what the client and therapist have discussed above. The client remains fully aware and awake all the time and remembers everything that happens during the session. The therapist concludes the session by taking the client out of the hypnotic state and discussing the experience. However, for those who are able to be hypnotized, the effects can be profound. A well-known study found that people who were treated with cognitive behavioral therapy while in a hypnotic state experienced significantly better treatment outcomes than those who received the same therapy in a normal mental state.

Hypnotherapy, meanwhile, is the process of being hypnotized by a licensed health care provider, such as a therapist, as part of a psychotherapy session or other welfare work. The goal is to help improve your mental, emotional, and physical health and improve your overall quality of life. Clinical hypnotherapy can provide a drug-free alternative to managing addiction and substance abuse for people struggling with drugs, alcohol, gambling, food, sex, and a variety of other problems. While in a hypnotic state, you are more open to suggestion and less resistant to exploring deep emotional traumas and memories that may have contributed to or initiated your addiction.

It can be used as a method to help treat virtually any psychological or behavioral health problem, from addiction to depression and anxiety to insomnia. Hypnotherapy is a treatment tool most often used by psychotherapists or counselors. During a hypnotherapy session, the therapist guides the client to a state of hypnosis, or intense, focused concentration. Once the client is under hypnosis, the therapist works with the client to discover and resolve psychological problems. While hypnosis itself may not be a billable treatment in your insurance plan, mental health services are, so the best way to get insurance to cover hypnotherapy is to look for a mental health professional who also practices this technique.

Clinical hypnotherapy can also provide a more optimistic view of your problem, giving you the confidence and willpower to break free from bad habits. In a 2017 study conducted by Sawni &Breuner, clinical hypnotherapy was found to strengthen the participant’s willpower to overcome addictive urges and desires. The study also showed that hypnosis “can potentially effectively hypnosetherapie alter neurophysiological networks capable of rewiring certain patterns and conditionings” in the brain. The practice can also help improve or resolve some physical health problems, especially those often related to stress or anxiety, such as intestinal or digestive problems. Hypnotherapy has also been shown to be effective in some cases in the treatment of chronic pain.

Because hypnotherapy can be an effective way to break habits, it is often recommended as a tool to help people quit smoking. While under hypnosis, long-term smokers may be more open to quitting than usual, which can help to root that intention deeper in their minds. They also have the ability to work through the fears and emotional blockages around quitting smoking. Some smokers also find that hypnotherapy can help them experience less cravings, or learn to see cigarettes as repulsive. While in a hypnotic state, many people find themselves more relaxed and open than during their normal daily lives. This can be especially helpful during a psychotherapy session, as a client may be more willing to explore psychological problems or conflicts than they normally would be.